Sports Massage is one of our holistic ways to help you prevent and recover from injuries. We provide a full 60 to 90 minutes of centralized approach to the injury and areas that needs faster recovery. It is administered by our well experienced Sports Therapist with specialized techniques that will get you up and going with work, training and competition.

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Sports massage has specific benefits, including

• Improve blood flow

• Facilitate removal of lactic acid

• Increase joint range of motion and flexibility

• Decrease muscle tension

• Decrease risk of injury

• Reduce recovery time after training

• Decrease muscle imbalances

 

Who should do sports massage?

• Desk bound office workers

• Athletes (all calibres)

• Homemakers (eg. Housechores)

• Mothers (eg. Carrying kids)

• Dancers