PhysioYoga is a new service that we are providing at our Marine Parade location, The Physio Care Centre.
PhysioYoga is a 60 minutes session that combines the benefits of physiotherapy and yoga into developing a holistic healing practice. This practice has numerous benefits for both the mind and body. PhysioYoga will help you to strengthen muscles, increase flexibility and improve posture. With the help of props and individualised modifications, we tailor the practice suitable for each person's needs and abilities.
For first time participants, we are offering your first class for just $10*! Take a midday break and stretch with us from 12pm-1pm on Fridays. We have limited spaces for each session, so please do sign up as soon as possible.
We also offer PhysioYoga during other times for small groups (2- 6 Pax) as well as 1:1 sessions. Please contact us to make an appointment or for further information.
*The $10 first class offer is only for Fridays 12pm-1pm. For other time slots, please enquire for prices.