PhysioYoga is a 60 minutes small group (Min. 2-5 Pax) session that combines the benefits of physiotherapy and yoga into developing a holistic healing practice. This practice has numerous benefits for both the mind and body. PhysioYoga will help you to strengthen muscles, increase flexibility and improve posture. With the help of props and individualised modifications, we tailor the practice suitable for each person’s needs and abilities. 

Who can benefit from PhysioYoga?

  • Beginners to Yoga

  • Athletes (all calibre)

  • Desk bound office workers

  • Homemakers (eg. Housechores)

  • Mothers (eg. Carrying kids)

  • Dancers

  • Shoulder Injuries

  • Knee Injuries

  • Back Injuries