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Clinical Pilates

Clinical Pilates is a 45 minutes session with a combination of physiotherapy assessment, strengthening and stretching your basic power house “core muscle” that allows you to maintain a proper posture whilst help you sustain a balance muscle activities that will prevent injuries, promote recovery and enhance performance.  We supervise a one on one session and formulate individualized program according to patients’ strengths and weaknesses.


  Who can benefit from Clinical Pilates?

  • Athletes (all calibre)

  • Non athletes

  • Back Injuries

  • Knee / Shoulder Injuries

  • Pre or Post Natal

  • General muscle weakness

  • Desk bound office workers

  • Homemakers (eg. Housechores)

  • Mothers (eg. Carrying kids)

  • Dancers

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