Clinical Pilates

 $ 120

Clinical Pilates is a 45 minutes session with a combination of physiotherapy assessment, strengthening and stretching your basic power house “core muscle” that allows you to maintain a proper posture whilst help you sustain a balance muscle activities that will prevent injuries, promote recovery and enhance performance.  We supervise a one on one session and formulate individualized program according to patients’ strengths and weaknesses.

 

  Who can benefit from Clinical Pilates?

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  • Athletes (all calibre)

  • Non athletes

  • Back Injuries

  • Knee / Shoulder Injuries

  • Pre or Post Natal

  • General muscle weakness

  • Desk bound office workers

  • Homemakers (eg. Housechores)

  • Mothers (eg. Carrying kids)

  • Dancers

Opening Hours

Monday-Friday: 10am-7pm / Saturday: 10am-2pm

Sunday and Public Holiday: Closed

Contact Us

Email: sportscarecentre@gmail.com

HP: +65 9220 8312