Clinical Pilates is a 45 minutes session with a combination of physiotherapy assessment, strengthening and stretching your basic power house “core muscle” that allows you to maintain a proper posture whilst help you sustain a balance muscle activities that will prevent injuries, promote recovery and enhance performance.  We supervise a one on one session and formulate individualized program according to patients’ strengths and weaknesses.

 

  Who can benefit from Clinical Pilates?

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• Athletes (all calibre)

• Non athletes

• Back Injuries

• Knee / Shoulder Injuries

• Pre or Post Natal

• General muscle weakness

• Desk bound office workers

• Homemakers (eg. Housechores)

• Mothers (eg. Carrying kids)

• Dancers